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Coconut Oil-Pulling For Great Skin
CONSIDER OIL PULLING FOR A HEALTHY AND BEATIFUL SKIN
During my research and tests on the benefits of using coconut oil for hair and skin, I stumbled on a 5,000 ancient Ayurvedic remedy for detoxification of mouth and body.
It involves swishing coconut oil in the mouth EVERY MORNING for some 15 to 20 minutes to pull harmful bacteria, fungus, and other organisms out of teeth, gums and throat.
Then a medical doctor told me about a scientific study at The Journal of Ayurveda & Integrative Medicine mentions that oil pulling is a most effective natural health solution known to scientists to prevent tooth decay and loss.
Most interesting of oil pulling is the ability to cleanse harmful bacteria and reduce fungal growth that are even related to proper functioning of internal organs as well and a better complexion will be the result as well.
People performing this healthy habit told me about their strengthening teeth and gums, less bad breath and whiter teeth. They experienced an overall health improvement.
Several holistic practitioners and few dentists I know of believe that oil pulling helps the lymphatic system of the body because harmful bacteria are removed and beneficial micro-flora are given in a healthy environment to flourish.
Oil pulling has been used as a preventative health measure for many other conditions, including headache relief, supporting kidney function, reduce sinus congestion, and more.
Some people reported reducing of pain. This is all possible because oil pulling helps to detoxify the body of harmful metals and organisms.
Oil pulling with organic mujonso.
Originated in Africa, mujonso plants grow now also on our own property at The Ocean Residence & Spa in Langkawi, Malaysia. I am also experimenting oil pulling by adding healing essential oils to the coconut oil. I use fresh, pure organic coconut oil grown and processed by our family at their own land full of coconut trees. A clinical study on oil pulling will be conducted soon.
Oil pulling is simple to to!
I remember when I start doing it for the first few times how fresh my mouth felt afterwards for the entire day. Especially the first time I did it I felt the pulling strength of coconut oil for the entire day through my gums.
Do not brush teeth, you can brush teeth afterwards. Place a table spoon of coconut oil in your mouth and swish oil around the mouth for approximately 20 minutes.
You can do it taking a shower; do some morning tasks, or whatever but keep swishing and then just spit it out. That is all to it!
How does it work?
During the process lipids in the oils begin to pull out toxins from the saliva. As the oil is swished around the mouth, teeth, gums and tongue, the oil continues to absorb toxins and usually ends up turning viscous and white.
To get the best benefits do it faithfully every morning.
Oil pulling must be done in the morning before you drink or eat anything! I guarantee that you will feel a positive difference in your mouth. Even your teeth become naturally whiter in weeks. Enjoy greatest benefits after a month continuously use, by then I am sure you will keep doing the same what people discovered as early as 5,000 years ago.
PS: in countries with a cool climate coconut oil can become a solid paste when it is cold. Just take a table spoon of paste in your mouth and it will quickly become in its original oil form. If in a bottle and thick, put the bottle in hot water till the paste changes back to oil.