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Yoga Excercises for Yonger Looking Skin

Simply stretching the facial muscles just twice a day can tighten sagging skin and reduce wrinkles.

Dermatologists, skincare therapists and yoga teachers all agree that unreleased tension can move into the jaw line and cause wrinkles.

For centuries, yoga has taught a simple, yet successful way to achieve a natural and healthy looking appearance. In no more than 5 to 10 minutes each day, these simple exercises will release tension in the facial muscles. They are guaranteed to make you look younger!


   
Work on all facial muscles by
firming face as tight as possible,
then release it.
  Relaxation releases unconscious
facial tightening
  Repeat blowing kisses for
stronger lips and firmer pout
   
Puffing cheeks like blowing a
trumpet keep them supple
  Shoot and turn eyes in
different directions to erase
crow's feet
  Stretch tongue to be toned;
tingling means it's working
   
Firm cheeks, chin and neck, to
get writ of annoying chin
  Lip vibrations tone mouth and
cheeks and help to release jaw
tension
  Widening your eyes while
keeping your forehead steady is
a great brow smoother


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